SCIENCING HAPPINESS/POSITIVITY

“Happiness isn’t a place you arrive at, nor a prize handed out for doing life correctly. It’s more of a curious dance between you and your awareness—something you can observe, test, nurture, and adjust, much like a gardener tends a living ecosystem.

When we say sciencing happiness, we don’t mean dissecting it under a microscope. We mean becoming interested—really interested—in what brings aliveness to your experience.

• What makes your heart feel open?
• What quiets the background noise?
• What brings a lightness or a sense of meaning, even in difficulty?

Try treating your day like a friendly lab—not a cold clinical one, instead one where you get to test little shifts. A pause here, a deeper breath there. A moment of appreciation. A release of judgment. Let the data speak softly.

You’re not trying to ‘be happy.’ You’re learning how to notice what feeds your well-being, and what doesn’t. And in that noticing, you begin to shape your own rhythm. That’s the art of sciencing. It’s ongoing. It’s personal. And you are both the researcher and the discovery.”

“So many speak of ‘creating your reality’ as if it were a vending machine: insert desire, push button, receive outcome.

But reality isn’t an appliance. It’s a responsive, dynamic field, or a living conversation that shifts tone as you shift yours. It meets you not at your wish—but at your level of engagement, perception, and participation.

Sciencing reality means getting curious—not controlling. It means exploring the mechanics of your own attention, noticing how assumptions shape perception, and testing how intention changes what life shows you.

You don’t have to become a master overnight. You just have to notice one thread—one pattern, one emotion, one story you’ve told yourself—and gently tug at it. See what unravels. See what emerges.

Reality isn’t static. It bends, breathes, and pulses with your involvement. And you—you are not a helpless observer, nor an almighty creator. You’re a participant in the unfolding.

So befriend the unfolding. That’s the heart of sciencing.”

🌱 Final Realignment: Sciencing with Soul

“You don’t will reality into being.
You resonate with it. You listen, feel, and move in harmony with it.
Sciencing happiness (reality) means approaching life not as a formula to crack, but as a living field to engage—with awareness, compassion, and curiosity.”
—Kris

From Perpexcities workshop #8 (June 16, 2025 – © Serge Grandbois):

KRIS: And of course, one of the most beautiful aspects of this is the ability to reframe anything and everything into this science of positivity. You will science positivity. You will be able to observe without judgment. You will test, tweak, and tune your own inner states. This will have a growing effect on you, and you may even notice that, yes, you are able to science it. You can test it. You can apply its structures, observe its effects on your thought fields and your sleep states.

In other words, to science positivity is to wear your beliefs like tuning forks and see what symphonies arise. And this will create a unique experience, see? Once you live long enough in that field of becoming, you learn not only to feel better, of course, but you will feel forward. And this is how you will science positivity into your unfolding.

It states that the observed and the observer are actually one and the same. That is your truth. This is a very powerful and impactful little observation. Practice it in the meantime that you are simultaneously the observer and the observed. And the state of hypnosis we helped you achieve is apt for just that kind of experience. Activating the frontal lobes in that way synchronizes and it harmonizes both the brain, the heart in a beautiful way.